6 Surprising Benefits of Listening Music
Music is touted as a universal language. Music is not just an art form and can be used for fun, music can also provide various health benefits.
Music can have a positive effect on the body, both physically and mentally. Here are some health benefits that can be obtained by listening to music, as reported by the Daily Health Post.
1. Music can reduce stress
Listening to music every afternoon or when leaving for work makes a person’s psychological condition better. Based on research at the University of Gothenburg, listening to our favorite music every day can reduce stress levels.
2. Protect hearing
During this time listening to music in a loud volume is known to damage hearing. But a 2001 study published in the Washington Post revealed that people who often play music during their lives have better listening skills.
Just like when someone exercises their muscles, so does listening to music mean we train our hearing. But of course you still have to be careful. Don’t listen to music at loud volume, especially when you use headphones.
3. Good for heart health
You might think that music has nothing to do with the heart. But a University Maryland Medical Center study found a link between a healthy heart and music listening habits.
Research reveals that people who listen to cheerful music have a smoother blood flow of up to 26 percent. But if they listen to sad music, blood flow will decrease by six percent.
4. Relieve pain
Research at the University of Utah Pain Research Center revealed that listening to music can help participants reduce their pain. This is called diversion, music is thought to be able to make participants forget their physical pain.
5. Strengthen memory
Based on research from Hong Kong, music can be used to improve children’s brain abilities. Participants who took music classes were known to have better grades on memory tests than participants who did not listen to music.
6. The effect is the same as a massage
According to research published in the journal Depression and Anxiety, music therapy has the same calming effect as massage therapy. Researchers found that participants who had massage therapy for more than 12 weeks had the same stress levels as people who often listened to music.
So, don’t underestimate the power of music.
Listening to music is not just a hobby or career, but also can provide many benefits for mind and physical health. Have you listened to music today?
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