Regular exercise, such as home workouts, is beneficial for the gut microbiome.  This is being called the era of lockdowns, triage, and the digital fitness boom. Perhaps surprisingly, gyms are still closed, increasing the...

About half of people regularly suffer from stomach health or indigestion symptoms, and 11 experience extreme symptoms.  Age is also a factor, as the number of people suffering from swelling increases significantly in their...

If you suffer from headaches, fatigue, weight gain or lack of energy, you may benefit from a natural colon cleanse. But what’s the best way to cleanse your colon? In this article, we cover...

The average adult farts between 13 and 21 times a day. Gas is a healthy part of the digestive process. But when gas builds up in your intestines and you can’t get rid of...

We’ve all been there: enjoying a night out with lots of delicious food (and maybe a cocktail or two), only to end up feeling undesirably bloated the next day. There’s nothing wrong with enjoying...

Bloating can be considered discomfort, but there are many ways to alleviate it. Exercise, supplements, massage, dietary changes, and other strategies can all help reduce bloating quickly.  Bloating is usually caused by gas building...

Irritable bowel syndrome (IBS) is a common gastrointestinal disease that affects millions of people worldwide. Symptoms include abdominal pain, bloating, diarrhea, and constipation. While the physical aspects of IBS are widely recognized and discussed,...

Irritable bowel syndrome (IBS) is a very common intestinal disease, affecting approximately 1 in 15% people in the population, many of whom are still undiagnosed. This can be a difficult and sensitive topic to...

Enjoy a little avocado. If you have IBS, exercising regularly is one of the best ways to manage your symptoms. But not all exercise is good for your gut. IBS symptoms can make exercise...

Anyone who suffers from irritable bowel syndrome (IBS) will understand how incredibly confusing and uncomfortable it can be. Irritable bowel syndrome affects millions of people around the world, and the symptoms (gas, bloating, abdominal...

The unpredictable nature of irritable bowel syndrome (IBS) can make travel daunting. However, with careful preparation and practical strategies, it is possible to travel even with IBS.  IBS is a gastrointestinal disorder that causes...

If you or someone close to you suffers from irritable bowel syndrome (or IBS), you also know how much it can affect a person’s quality of life. IBS is an intestinal dysfunction that causes...