Antioxidants are molecules that can prevent cell damage in our body caused by harmful molecules called free radicals. Free radicals are produced in our bodies by various things such as exposure to pollution, radiation...
Mushrooms oyster are versatile superfoods that are widely used in cuisines around the world. It’s not a vegetable or fruit, it’s a fungus, and it’s an incredible source of high-quality protein for a vegetarian...
Exercise is not a cure for depression – it is not. However, several studies show that exercise can reduce or prevent symptoms of depression. For people with depression and similar health conditions, exercise has...
Physical and mental stress can cause anxiety. People with anxiety disorders may feel anxious for no particular reason. Anxiety not only causes severe stress, but it can also cause you to think about things,...
When you’re stressed, you’re more likely to get angry, but strategies stress management relief techniques can help bring calm and peace back into your busy life. You don’t have to spend a lot of...
Chances are, you need more than the seven nutrients discussed here. Many adults don’t get enough of these. You can solve that problem by following these simple steps for each nutrient. Calcium: Why it’s...
If you are a health for yoga practitioner, you probably know at least some of the benefits of yoga. You will find that your sleep quality improves and you feel more relaxed. But if...
In today’s busy world, we all face many pressures and challenges. Maintaining work, family, financial and personal happiness is a delicate balancing act. Sometimes the scales tip, your mind gets confused, or you feel...
Proper stretching exercises aren’t just useful before a sporting event. Keeping your joints mobile and in shape is an effective way to stay healthy and pain-free. There are many ways to stretch your muscles,...
We all have sleep problems sometimes. However, if you lack regular sleep or feel tired when you wake up in the morning, you may have an underlying sleep disorder. According to the Cleveland Clinic,...
A variety of bread selections: choose valley bread, pita, mini bagels, tortillas, small dinner rolls, English muffins, flatbreads, or eggs. Check the label and make sure it contains at least 2g of fibre per...
Food for healthy lifestyle can help you move forward in your life journey. Making healthy choices isn’t always easy – it can be difficult to find the time and energy to exercise regularly or...
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