Category: Mental Health

Top Ways To Calm Anxious Thoughts

Top Ways To Calm Anxious Thoughts

Physical and mental stress can cause anxiety. People with anxiety disorders may feel anxious for no particular reason. Anxiety not only causes severe stress, but it can also cause you to think about things,...

How to relieve stress: Stress management tips

How to relieve stress: Stress management tips

When you’re stressed, you’re more likely to get angry, but strategies stress management relief techniques can help bring calm and peace back into your busy life. You don’t have to spend a lot of...

Exploring the Properties of Money Plants

Exploring the Properties of Money Plants

Green plants are the best way to add instant beauty to your home. Refreshing Money Plant Golden Pothos, Devil’s Ivy Also known as Devil’s Vine. It is a popular houseplant that purifies the air...

The Relaxing Benefits of Gomukhasana

The Relaxing Benefits of Gomukhasana

Gomukhasana is made up of three words, Go-Mukh-Asana where “Go” means cow, “Mukh” means mouth and “Asana” means posture. The bent legs form the shape of a cow’s face while the elbows look like...

How to reduce stress 

How to reduce stress 

Mental stress can be defined as an inward tension or pressure caused by the inability to manage the incoming information of outside stimuli.  For many mental stress is a default state and it has...

Sex education for children

Sex education for children

Even today, talking about sex education is no less than taboo in Indian society. Not being aware of it, and watching contraceptive advertisements on TV triggers various queries in the minds of children. The...

How to deal with stress

How to deal with stress

Stress is one of the major causes of mental and physical illness. Coping with stress is essential to remain healthy. Some people react with bad ways of dealing with stress and harm themselves. Stress...

How to relieve stress in College Students

How to relieve stress in College Students

Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association (APA) found that teens report...

Balancing Career and Stress  among teenagers

Ordinarily, during young, that is the period between thirteen years old to nineteen years old, different hormonal changes happen in a singular’s life. Numerous close-to-home, physical, social, and mental formative changes happen during this...