Category: Yoga and Exercise

Top 5 Free Hand Exercises

Top 5 Free Hand Exercises

Are you spending long hours in the gym using complex workout machines to become healthier and fitter? If yes, then there is no need for you to struggle like this. Many simple routines can...

Benefits of Daily Exercises 

Benefits of Daily Exercises 

 Most of us know that exercise is good for us. We know that it can help us lose weight or maintain our current weight. But if you are like many Americans, you are busy,...

Yoga For Strong Shoulders

The feeling of tightness, heaviness, pain in the shoulders, discomfort in the shoulder and related issues, often lead to the issues with the posture, caused in turn by a sedentary lifestyle. Yes, hours of...

elder muscle exercise

Balance Exercises Strengthen Elderly Muscles

As adults age, they may lose some of their balance which can be just age related, medication related or disease related. It’s best to keep their muscles strong for good balance and lower the chances...

Blood Pressure, Lifestyle, Foods

Writing this topic is kind of exploring the universe. Because no one can discuss on this topic at one go. There are thousands of things under this topic, though, I tried to cover the...