Dandruff: 10 Weapons to Quick-Kill
First of all, you need to consider that if you have encounter too much dandruff, you need to allot a time for your hair health.
- Shampoo: If you have heavy dandruff, then instead of going for ayurvedic solution, go for chemical solution like branded shampoos available in the market. Use this shampoo 3-4 times in a week. While doing so, apply the shampoo thoroughly and for go on massaging for about 15 minutes
- Go for a hair vitalizer. There are lots of them. Buy a good brand and apply almost everyday. It enhances the nutrition required to maintain the hair and scalp skin
- Everyday before going to bathe, apply some hair oil only. Not any oil like body oil
- Medicated Shampoo: If you have dandruff too much for too long, it may be due to fungal infection. In this case, shampoo containing ketoconazole is better. Many medicated shampoo are available now a days.
- If you are staying in polluted cities, you can try some cap. It may protect your hair from pollutants, dirts, etc
- If you are boy and encounter too much dandruff, you can have small hairs. If you are a girl, you can also have if it is possible from your end. Too much hair and hot climate can lead to oil secretion from scalp skin
- Don’t apply too many products in hair, specially chemicals. One standard branded chemical shampoo is good but not too many products.
- Nutrition is also very important. Diet high in zinc and vitamin B is better.
- Eat more MUFAs ( monounsaturated fatty acids) whenever possible. The ideal sources are avocados, nuts, olives, and safflower oil. Vitamin B rich foods like oatmeal, rice, eggs, and bananas are good. It will keep your hair healthy and dandruff free.
- Remember to maintain the above points consistently and if you have dandruff even after all these points, it is better to go for a check with a skin specialist or dermatologist.
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