Exercise is not a cure for depression – it is not. However, several studies show that exercise can reduce or prevent symptoms of depression. For people with depression and similar health conditions, exercise has...
Meditation is a mind-body practice that focuses on one’s breath, on one’s mind, on the present moment, to promote awareness, promote well-being, and reduce stress and anxiety. It comes in many forms and can...
Food for healthy lifestyle can help you move forward in your life journey. Making healthy choices isn’t always easy – it can be difficult to find the time and energy to exercise regularly or...
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