How to relieve stress: Stress management tips
When you’re stressed, you’re more likely to get angry, but strategies stress management relief techniques can help bring calm and peace back into your busy life. You don’t have to spend a lot of...
Tagged: stress
Science-Backed Benefits Of Meditation
Meditation is a mind-body practice that focuses on one’s breath, on one’s mind, on the present moment, to promote awareness, promote well-being, and reduce stress and anxiety. It comes in many forms and can...
Various objectives of health education
Health education is called an integrated process. Although health education purpose has many objectives, they can be reduced to three main objectives. Proliferation of Health Information: Every day new health information comes before us....
Health and Physical Education
Health education refers to the knowledge by which we can keep ourselves away from various diseases or ailments. Through this education we can find ways to improve our health, what kind of food is...
Personal health protection strategies
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Get enough sleep: 7-8 hours of sleep should be taken every day. Lack of...
How to reduce stress
Mental stress can be defined as an inward tension or pressure caused by the inability to manage the incoming information of outside stimuli. For many, mental stress is a default state, and it has...
How to deal with stress
Stress is one of the major causes of mental and physical illness. Coping with stress is essential to remain healthy. Some people react with bad ways of dealing with stress and harm themselves. Stress...
9 Ways to Manage Stress
Spending Time With Pets For all of you animal lovers out there, you might not be aware that spending quality time with your pets is not only a fun activity but it can also...
Recent Comments